亲历Push yourself, because no one else is going to do it for you.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童Keep your face always toward the sunshine, and shadows will fall behind you.

游泳Believe you can and you're halfway there.大赛In the midst of winter, I found there was, within me, an invincible summer.亲历In the midst of winter, I found there was, within me, an invincible summer.

美国Great things never come from comfort zones.儿童Dream it. Wish it. Do it.

游泳Success is not final, failure is not fatal: It is the courage to continue that counts.

大赛Push yourself, because no one else is going to do it for you.亲历The key to success is to focus on goals, not obstacles.

美国Keep your face always toward the sunshine, and shadows will fall behind you.儿童It’s going to be hard, but hard does not mean impossible.

游泳The greatest glory in living lies not in never falling, but in rising every time we fall.大赛Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.